Most of us are aware of the importance of calcium for our health – especially for our bones. But magnesium is another vital mineral for our bones, as well as for our muscles and nerves; it can actually be more difficult to get enough of this mineral in our […]
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Such a thing as too supple?
Such Thing As Too Supple?
Some people are very flexible, while others aim to improve their flexibility through yoga classes and stretching exercises. However, have you ever considered that there is such as thing as too supple?
Hypermobility means that you can move some or all of your […]
Christmas Opening Hours
Please find below our opening hours over the Christmas period:
MONDAY 24TH CHRISTMAS EVE CLOSED
TUESDAY 25TH CHRISTMAS DAY CLOSED
WEDNESDAY 26TH BOXING DAY CLOSED
THURSDAY 27TH DECEMBER CLOSED
FRIDAY 28TH DECEMBER 8AM-2PM
SATURDAY29TH DECEMBER 8AM-12PM
SUNDAY 30TH DECEMBER CLOSED
MONDAY 31ST NEW YEARS EVE 8AM […]
How are migraines different from headaches and how should you treat them?
Most people experience headaches sporadically through their lives and are not too adversely affected by them. However, there is a severe type of headache called a migraine that can keep returning and be incredibly debilitating. It is estimated by the NHS that around one in every five women […]