With long distance running marathons and triathlons becoming increasingly popular as well as a increasing array of high intensity exercise classes like Zumba, Barry’s Bootcamp, Hula Fit, calf muscle injures are seen more commonly.
Calf strain occurs when the muscle at the back of the lower leg […]
Repetitive Strain Injury
Don’t let RSI slow you down, here’s how to reduce the risks…
Repetitive Strain Injury (RSI) can affect any of your joints and muscles but RSI is often associated with upper limb disorders and is a potentially debilitating condition, resulting from prolonged repetitive […]
The long evenings and warm temperatures (well, we can hope!) encourage many of us to be more active over summer. It’s a great time to take up a new activity, improve our fitness, or lose weight.
One of our most popular summer sports is, of course, tennis […]
The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer […]
