According to the Football Association, one in five adults play football in some shape or form across the UK and it’s on the rise. In sport, injury comes with the territory and football is no different.
As football is very popular sport it is important […]
You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end but be aware that you may be setting yourself up for future spinal problems.
With back pain being the number 2 reason why we visit our GPs and […]
Back pain is one of the most common physical ailments that people experience at some point in their lives.
Whether it’s stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes to […]
