Most of us spend a good couple of hours a day in our cars, commuting to and from work or running errands. This may cause us to suffer from aches and pains known as Repetitive Driver Injury. According to the British Chiropractic Association (BCA), 40% of people say that simply sitting down for long periods of time exacerbates neck and back pain.
Many drivers don’t realise that the back pain or a stiff neck may primarily be caused by bad driving habits, although you might not always feel it while you’re on the road.
Local chiropractor, Lisa Reed from Harbourside Chiropractic Centre in Portishead explains, “Drivers commonly suffer from pain and stiffness in their lower back and neck due to irritation of the spinal joints. Long periods of time on the road puts extra strain on the vertebrae and discs and we lose the lumbar curves in our backs.”
Avoiding back problems while driving may not require anything drastic, such as, buying a new car, however, taking practical measures should help drivers feel comfortable behind the wheel.
“After a long journey muscles can become very stiff, therefore, simple exercises, such as, side bends and seat braces, are very effective. Most importantly, remain relaxed whilst driving and take breaks.”
“Make sure that you have a good lumbar support to help maintain a slight arch in your lower back to avoid pressure on your discs. This will also help you to sit more upright and prevent sitting slumped.”
“But remember, if you have any issues you should book in for a check-up. These types of problems are more easily treated if dealt with promptly”
Visit the Harbourside Chiropractic Centre website at www.harbourside-chiropractic-centre.co.uk to learn more about factors affecting the health of you and your family.
For further information or comments, please contact Lisa Reed at Harbourside Chiropractic Centre on 01275 390630 or email reception@harbourside-chiropractic-centre.co.uk